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Cod & tomato tray bake
This simple everyday fish supper with smooth tomato sauce helps you hit 4 of your 5-a-day serves 4 2 red pepper, deseeded and chopped 2...
Smoked paprika paella with cod & peas
Cod is a great source of stress-busting B vitamins and magnesium, so why not enjoy this easy peasy paella that's also packed with three...
Spaghetti with smoky tomato & seafood sauce
Chilli, fennel seeds and smoked paprika add warmth and flavour to a rich tomato sauce, served with seafood in this quick pasta dish....
Kedgeree
Shall we start with Kedgeree............British colonials based in India first created kedgeree during the 19th century. After they...
Squid – Calamares Andaluces
Squid – Calamares Andaluces make 4 servings Ingredients 1 kg squid Flower Salt Vegetable oil 1 Lemon Alioli The squid are among the...
PAELLA
Paella - Quick & Easy! (mixed Paella from the Balearics) Well you can not leave this out can you? Traditionally in Mallorca this dish was...
Coconut fish curry
This colourful hake and prawn one-pot has Thai and Indian inspired flavours and is quick enough for midweek - ready in under 30 minutes -...
Fish Bake
Fish Bake Servings: 1 Ingredients 1/2 lemon(s) 1 tsp(s) oil - olive 175 grams new potatoes 1 serving(s) lettuce - Romaine 2 Spring...
SUNDAY LUNCH - MAYBE
The great Guernsey dish, The Guernseyman has been eating ormers for as long as anyone can remember. But what makes this rather ugly,...