'Apple pie' porridge

Energy boosting Breakfast Apple pie porridge

Serves: one adult Preparation time: 10 minutes Cooking time: 5 minutes Calories per portion: 345kcal (1,443kJ)

Ingredients

50g of porridge oats 200ml of apple juice (with no added sugar) 100ml of semi-skimmed milk 1 medium dessert apple, diced 1 pinch of cinnamon

This is a warm and comforting porridge spiced up with the classic flavours of a homemade apple pie.

Throw all the ingredients into a saucepan. Heat and stir until boiling, then lower the heat and simmer gently for five minutes, stirring often. Spoon the porridge into a serving bowl and add a sprinkling of cinnamon.