Green smoothie

Lighter bites - not sure if this one is for me !

Serves: one adult Preparation time: 5 minutes Cooking time: none Calories per portion: 140kcal (586kJ)

Ingredients

40g of tinned mango slices (discard liquid) 40g of tinned peach slices (discard liquid) 40g of frozen spinach 1 medium banana 200ml of water (or as required)

Smoothies are a great introduction to breakfast if you don't normally have much of an appetite at the crack of yawn. They're also a good portable option for your morning commute.

Compared with some hardcore recipes, our green smoothie is a softer version that's quite sweet and fruity, while still giving you a healthy serving of greens. Blend all the ingredients together until smooth. Add more water to achieve the desired consistency.

Tips

• Instead of tinned fruit, you could use frozen or fresh fruit.

• 150ml of this smoothie provides one of your 5 A DAY.