Tomato and basil omelette

from curves complete

Tomato and Basil omelette

Servings: 1

Ingredients 1/2 pita(s) - whole wheat 1 tbsp(s) Olive Oil 1 tbsp(s) cheese - Cheddar (low fat, shredded/grated) 1 Spring Onions 3 basil leaves 1 tomato(es) - medium 2 egg(s) Directions: chop finely the tomato and place into a bowl with the basil leaves, spring onion, half the olive oil, cheese and a pinch salt and pepper. With the remaining oil, heat it in a small, non-stick frying pan, then pour in the eggs. Cook until done to your liking, then spoon the tomato mix over half of the omelette. Fold omelette over the tomato, leave for about 30 secs, then slide onto a plate. Serve with some free veg/salad and 1/2 warm pitta bread