Open Chicken Caesar

recipe from Curves Complete

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Open Chicken Caesar

Servings: 1

Ingredients:

• 1 garlic clove(s)

• 1 tsp(s) capers

• 1 slice(s) Granary/Seeded Bread

• 1 chicken breast(s) (1 breast is 115 g)

• 1 tsp(s) Olive Oil

• 1 lettuce - Romaine

• 2 tbsp(s) Creme Fraiche (HALF FAT)

• 1/2 tbsp(s) cheese - Parmesan

• 2 tsp(s) juice - lemon

Directions: caper, roughly chopped small garlic clove, cut in half Heat a griddle pan. Rub the chicken with the oil, season with salt and pepper, then griddle for 7 mins each side or until cooked through. Set aside to rest. Meanwhile, separate the lettuce leaves. Mix the crème fraîche, parmesan, lemon juice and capers with 1 tbsp cold water, then season to taste. Toast the bread and rub with the cut side of the garlic, then crush the garlic and add to the dressing. Slice the warm chicken breasts on the diagonal, then top the toast with lettuce leaves, sliced chicken breast and a drizzle of the Caesar dressing. Finish with a few shavings of parmesan.

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