Pork & Apple Stir Fry

Ingredients 20-Minute Main Dishes Meats Vegetables

1 clove garlic, chopped Spoonful of honey Splash of soy sauce 1 orange, rind and juice 1 lb. (450 g) pork tenderloin, trimmed of any fat and sliced across the grain Salt and pepper to taste Vegetable oil 1 large potato, thinly sliced, skin on 1 onion, sliced 2 parsnips, sliced into sticks 2 apples, cored and sliced

Directions

1. Combine garlic, honey and soy sauce with orange rind and juice; set aside.

2. Season pork with salt and pepper.

3. Heat some vegetable oil in a frying pan until hot but not smoking, then add pork. Sear until golden on both sides and remove from pan.

4. Add a bit more oil, then add the potato and onion. Stir-fry until golden, then add parsnips and apples. Stir until tender and browned.

5. Pour in soy mixture and return pork to pan; stir-fry until pork is cooked through.

6. Garnish with fresh parsley. Serve pork and apple stir-fry over brown rice, if desired.

Nutritions

Serves 4. Per serving:

305 calorie 26 g protein 8 g total fat (2 g saturated fat) 34 g carbohydrates 5 g fibre 73 mg cholesterol 68 mg sodium