DAY 1

Breakfast

• 3/4 cup bran flakes, 1 banana, 1 cup fat-free milk

Lunch

• Sandwich: 1 mini whole wheat pita, 3 ounces turkey breast, 1/2 roasted pepper, 1 teaspoon light mayonnaise, mustard, lettuce

• 1 Babybel Cheese Mini Cheese/20g)

• 2 kiwifruits

Dinner

• 4 ounces grilled white fish ( no breadcrumbs)

• 2 sliced plum tomatoes sprinkled with 2 tablespoons grated Parmesan cheese, grilled until just golden

• 1 cup cooked couscous

• 1 cup steamed broccoli

• 1 fat-free yoghurt