DAY 2

Breakfast

• Smoothie: Blend 1 cup frozen berries, 1/2 banana, and 8 ounces fat-free milk.

• 1/2 English muffin spread with 1 teaspoon light margarine

Lunch

• 1 cup vegetable soup

• 1 mini whole wheat pita with 1 slice of lean sliced beef,lettuce and salsa and or a tomato

• 6 ounces light yogurt

• 15 grapes

Dinner

• 4 ounces boneless, skinless chcken breast grilled. season with dried herbs if you wish.

• steamed green beans

• 3 small boiled potatoes topped with 1 teaspoon light margarine and a pinch of dill