DAY 5

Breakfast

• 1 cup Cheerios, 1/2 cup berries, 1 tablespoon slivered almonds, 8 ounces fat-free milk

Lunch

•1 small jacket potato with 200g low fat baked beans

mandarin orange sections

or 1 pitta bread with lean ham and salad

Dinner

• 3 ounces roasted pork tenderloin

•3 small potato's boiled

• small mixed salad with 2 tablespoons fat-free dressing or steamed green vegetabes

• 1 vanilla fat-free yogurt topped with 1 cup berries