Super-quick fish curry

A low fat fish curry that's ready in a flash,

Ingredients

1 tbsp vegetable oil

1 large onion, chopped

1 garlic clove, chopped

1-2 tbsp Madras curry paste

400g can tomato

200ml vegetable stock

white fish fillets, skinned and cut into big chunks

rice or naan bread

Method

Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft. Add the curry paste and stir-fry for 1-2 mins, then tip in the tomatoes and stock.

Bring to a simmer, then add the fish. Gently cook for 4-5 mins until the fish flakes easily. Serve immediately with rice or naan.