

Seville orange marmalade
Seville oranges have a very brief winter season from December to February. Seize the short Seville orange season and boil up homemade...


Really fruity strawberry jam
This is a syrupy, soft-set jam with juicy strawberry chunks. Perfect for topping cakes, scones, and thick slices of hot toast....


Apple & cranberry chutney
Chutneys are fantastic presents because they really improve with age and go brilliantly with Christmas cheeses and cold meats Ingredients...


Rhubarb & ginger jam
This delicious jam is a perfect late winter pick-me-up combining seasonal forced rhubarb with health-boosting ginger Ingredients 1kg pink...


PRESERVING
I thought for a nice change we should have a preserving fruit and vegetable week, if you have never done this I promise its not as...


DAY 7
Breakfast • 1/2 toasted English muffin layered with 1 ounce reduced-fat cheese, sliced; 1 tomato slice; 1/2 cup steamed spinach, drained;...


DAY 6
Breakfast • 1 toasted waffle, spread with 1 tablespoon peanut butter or low fat spread and topped with 1/2 sliced banana • 8 ounces...


DAY 5
Breakfast • 1 cup Cheerios, 1/2 cup berries, 1 tablespoon slivered almonds, 8 ounces fat-free milk Lunch •1 small jacket potato with 200g...


DAY 4
Breakfast • 1/2 toasted English muffin topped with 1/2 small apple, sliced, and 1 ounce shredded reduced-fat cheese, any type. Microwave...


DAY 3
Breakfast • Oatmeal: In the microwave, cook 1/2 cup quick-cooking oats with 3/4 cup fat-free milk; 1/2 apple, chopped; 1 teaspoon honey;...


DAY 2
Breakfast • Smoothie: Blend 1 cup frozen berries, 1/2 banana, and 8 ounces fat-free milk. • 1/2 English muffin spread with 1 teaspoon...


DAY 1
Breakfast • 3/4 cup bran flakes, 1 banana, 1 cup fat-free milk Lunch • Sandwich: 1 mini whole wheat pita, 3 ounces turkey breast, 1/2...


A 7-Day, 1200-Calorie Meal Plan
Its such a shame that when we go on holiday we seem to put on weight ( no seem about it we do) this 7 day diet plan is from good...


Schwarzwalder Kirschtorte
Black Forest gateau....You’ll find lots of cakes and tarts to tempt you in Germany, commonly made with fresh fruits. Few can resist a...


pretzels
Soft white pretzels made from flour water and yeast and sprinkled with salt (and sometimes different seeds). It's great to eat as a side...