

11th March is National “Eat Your Noodles” Day
Well that's easy enough Hiyashi Chuka (Cold Ramen) With Shrimp, Ham, and Vegetables. A bright, balanced dressing of soy sauce, rice...


3rd March National Cold Cuts Day
Cold cut meatloaf with squashed tomato & pepper salsa Serves 6 Ingredients 500g pack beemince 500g pack pork mince 1 onion, finely...


National Pistachio Day 26th February
Coconut lamb & pistachio rice salad Ingredients 100g pistachios roughly chopped 40g coconut flakes 2 x 250g pouches microwave coconut...


Asian chicken salad
This easy-to-prepare salad is filled with zingy flavours - the simplified version is great for kids' lunchboxes too Ingredients 1...


Asian Rice Noodle Salad
Active: 15 minutes Total: 20 minutes Yield: 6 as a side dish Ingredients 1 8-oz. box Asian brown rice (whole-grain) noodles 1/4 cup...


DAY 7
Breakfast • 1/2 toasted English muffin layered with 1 ounce reduced-fat cheese, sliced; 1 tomato slice; 1/2 cup steamed spinach, drained;...


DAY 6
Breakfast • 1 toasted waffle, spread with 1 tablespoon peanut butter or low fat spread and topped with 1/2 sliced banana • 8 ounces...


DAY 5
Breakfast • 1 cup Cheerios, 1/2 cup berries, 1 tablespoon slivered almonds, 8 ounces fat-free milk Lunch •1 small jacket potato with 200g...


DAY 4
Breakfast • 1/2 toasted English muffin topped with 1/2 small apple, sliced, and 1 ounce shredded reduced-fat cheese, any type. Microwave...


DAY 3
Breakfast • Oatmeal: In the microwave, cook 1/2 cup quick-cooking oats with 3/4 cup fat-free milk; 1/2 apple, chopped; 1 teaspoon honey;...


DAY 2
Breakfast • Smoothie: Blend 1 cup frozen berries, 1/2 banana, and 8 ounces fat-free milk. • 1/2 English muffin spread with 1 teaspoon...


DAY 1
Breakfast • 3/4 cup bran flakes, 1 banana, 1 cup fat-free milk Lunch • Sandwich: 1 mini whole wheat pita, 3 ounces turkey breast, 1/2...


A 7-Day, 1200-Calorie Meal Plan
Its such a shame that when we go on holiday we seem to put on weight ( no seem about it we do) this 7 day diet plan is from good...


Kartoffelsalad
A delicious potato salad from Austria courtesy of Irmi Rettenbacher 3lb of salad potato salt and black pepper 1 dessert spoon sugar 2...


Warm new potato salad with bacon & blue cheese
A nice French Friday lunch Ingredients 500g salad potato, halved 2 tbsp olive oil 2 red onion, each sliced into 6 wedges 4 rashers smoked...