

DAY 2
Breakfast • Smoothie: Blend 1 cup frozen berries, 1/2 banana, and 8 ounces fat-free milk. • 1/2 English muffin spread with 1 teaspoon...


DAY 1
Breakfast • 3/4 cup bran flakes, 1 banana, 1 cup fat-free milk Lunch • Sandwich: 1 mini whole wheat pita, 3 ounces turkey breast, 1/2...


A 7-Day, 1200-Calorie Meal Plan
Its such a shame that when we go on holiday we seem to put on weight ( no seem about it we do) this 7 day diet plan is from good...


Schwarzwalder Kirschtorte
Black Forest gateau....You’ll find lots of cakes and tarts to tempt you in Germany, commonly made with fresh fruits. Few can resist a...


pretzels
Soft white pretzels made from flour water and yeast and sprinkled with salt (and sometimes different seeds). It's great to eat as a side...


Kartoffelpluffer, Bratkartoffein,Kartoffelknödel
Kartoffelpuffer, Klosse and Bratkartoffeln these are also an Austrian favorite. Kartoffelpuffer .......are shallow pan-fried pancakes...


Sauerbraten
Sauerbraten Germans love their meat dishes, and sauerbraten (meaning ‘sour’ or ‘pickled’ roast) is a pot roast that’s regarded as one of...


Rote Grutze
Rote grütze is a red fruit pudding that is a popular dessert in north Germany. It’s made from black and red currants, raspberries and...


Rouladen
Rouladen This typical German food involves wrapping thinly sliced meat – usually beef but also veal or pork – around a filling of bacon...


From Austria to Germany
Some interesting recipes for the coming week and facts about Germany that you might find informative below. Germany was the first country...


Zwiebelrostbraten
The Austrians also love the tender steamed roast beef with fried onion rings and the “Reindl” roast beef served in a casserole dish, yet...


Kaiserschmarren
The chopped pancakes known as Kaiserschmarren are not only a long-running favourite in Austria. While the Austro-Hungarian monarchy may...


Tiroler Gröstl
Known as Gröstl, this bacon, onion and potato fry-up is a real Alpine filler and tastes great served with a fried egg. Tiroler Gröstl is...


Wiener Schnitzel
Although not invented in Vienna, the breaded and fried veal escalope has long become one of the city’s famous icons. The true origin of...


Käsespätzle
Macaroni & cheese à la Austria! This hearty dish tastes especially good after a walk in crisp mountain air. Serves 2 Ingredients For the...