

'Grab and go' breakfast bar
Five-minute breakfast Makes: six bars Preparation time: 15 minutes Cooking time: 25 minutes Calories per portion (one bar): 300kcal...


Good-for-you granola
As requested a healthy breakfast Granola for Rachel Cole enjoy, prepare it over the weekend and it will keep you going all week, just...


Green smoothie
Lighter bites - not sure if this one is for me ! Serves: one adult Preparation time: 5 minutes Cooking time: none Calories per...


Scrambled eggs (with optional wholemeal toast)
Protein-packed breakfast Serves: one adult Preparation time: 5 minutes Cooking time: 5 minutes Calories per portion: scrambled eggs...


'Apple pie' porridge
Energy boosting Breakfast Apple pie porridge Serves: one adult Preparation time: 10 minutes Cooking time: 5 minutes Calories per...


Healthy Breakfast
From Monday for 5 days I shall be posting healthy breakfasts, which I am sure you will enjoy, there is one I am not so sure about so if...


10-minute couscous salad
This is a nice quick tasty meal and I am sure you will enjoy it, try it if you have never eaten couscous I promise you will not be...


Cobb Salad
This looks like a very interesting salad from America....Classic American Cobb salad, a composed salad with bacon, avocado, chicken...


EASY THAI BEEF SALAD
This is a lovely salad, great for waking up the taste buds and still eating healthily. I do cheat a bit with this I buy a packet of...


Tuna and pasta salad
A light but tasty recipe. Pasta, tuna, and lots of vegetables are dressed with a little lemon juice in this colourful salad. Ingredients...


Griddled chicken, avocado and pumpernickel salad
Avocado, griddle chicken and warm pumpernickel bread make this a healthy salad as well as a filling midweek meal. Serves 4 ...


Classic Waldorf Salad
Classic Waldorf Salad with a wonderful crispness to it. Just great for this time of year. Ingredients Serves: 6 5 Apples 1 Cup Chopped...


SALAD NICOISE
Salad Nicoise is one of my favorite main meal salads, fresh tasting, full of goodness, and healthy what more can you want. Prep 30 minutes...


NEXT WEEK - SALADS
As I am on holiday in a few weeks, I think after all this chocolate I/we need a bit of healthy eating so starting from Monday for a week...


Mocha Sponge Cake
A Chocolate sponge cake to finish the week with, ideal for Sunday afternoon tea Taking the traditional Victoria sponge variants of...