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![Apple & cranberry chutney](https://static.wixstatic.com/media/970298_fbfaf3c05c494dd9bc351ada6f9461df~mv2.jpg/v1/fill/w_302,h_227,fp_0.50_0.50,q_90,enc_auto/970298_fbfaf3c05c494dd9bc351ada6f9461df~mv2.webp)
Apple & cranberry chutney
Chutneys are fantastic presents because they really improve with age and go brilliantly with Christmas cheeses and cold meats Ingredients...
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![Rhubarb & ginger jam](https://static.wixstatic.com/media/970298_f73cd622dbee453baad5faebbf0333ca~mv2.jpg/v1/fill/w_300,h_227,fp_0.50_0.50,q_90,enc_auto/970298_f73cd622dbee453baad5faebbf0333ca~mv2.webp)
Rhubarb & ginger jam
This delicious jam is a perfect late winter pick-me-up combining seasonal forced rhubarb with health-boosting ginger Ingredients 1kg pink...
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![PRESERVING](https://static.wixstatic.com/media/970298_42ec82f183434013925b4016cbcef747.jpg/v1/fill/w_302,h_227,fp_0.50_0.50,q_90,enc_auto/970298_42ec82f183434013925b4016cbcef747.webp)
PRESERVING
I thought for a nice change we should have a preserving fruit and vegetable week, if you have never done this I promise its not as...
![DAY 7](https://static.wixstatic.com/media/970298_bfea43604e7c48cb9131ce2e838680f0~mv2.png/v1/fill/w_302,h_227,fp_0.50_0.50,q_95,enc_auto/970298_bfea43604e7c48cb9131ce2e838680f0~mv2.webp)
DAY 7
Breakfast • 1/2 toasted English muffin layered with 1 ounce reduced-fat cheese, sliced; 1 tomato slice; 1/2 cup steamed spinach, drained;...
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![DAY 6](https://static.wixstatic.com/media/970298_29eb66e3b8c1485da496f555573f81b8~mv2.jpg/v1/fill/w_302,h_227,fp_0.50_0.50,q_90,enc_auto/970298_29eb66e3b8c1485da496f555573f81b8~mv2.webp)
DAY 6
Breakfast • 1 toasted waffle, spread with 1 tablespoon peanut butter or low fat spread and topped with 1/2 sliced banana • 8 ounces...
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![DAY 5](https://static.wixstatic.com/media/970298_a6fb13efe0944fc88850f44af8c79c04~mv2.jpg/v1/fill/w_302,h_227,fp_0.50_0.50,q_90,enc_auto/970298_a6fb13efe0944fc88850f44af8c79c04~mv2.webp)
DAY 5
Breakfast • 1 cup Cheerios, 1/2 cup berries, 1 tablespoon slivered almonds, 8 ounces fat-free milk Lunch •1 small jacket potato with 200g...
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![DAY 4](https://static.wixstatic.com/media/970298_a36974ad5cd048f89bc12f32b47ae9f9~mv2.jpg/v1/fill/w_302,h_227,fp_0.50_0.50,q_90,enc_auto/970298_a36974ad5cd048f89bc12f32b47ae9f9~mv2.webp)
DAY 4
Breakfast • 1/2 toasted English muffin topped with 1/2 small apple, sliced, and 1 ounce shredded reduced-fat cheese, any type. Microwave...
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![DAY 3](https://static.wixstatic.com/media/970298_e56f0cd868f64a098b715d5270ad01a5~mv2.jpg/v1/fill/w_302,h_227,fp_0.50_0.50,q_90,enc_auto/970298_e56f0cd868f64a098b715d5270ad01a5~mv2.webp)
DAY 3
Breakfast • Oatmeal: In the microwave, cook 1/2 cup quick-cooking oats with 3/4 cup fat-free milk; 1/2 apple, chopped; 1 teaspoon honey;...
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![DAY 2](https://static.wixstatic.com/media/970298_2413a03f2d41437380074726448f1b0c~mv2.jpg/v1/fill/w_302,h_227,fp_0.50_0.50,q_90,enc_auto/970298_2413a03f2d41437380074726448f1b0c~mv2.webp)
DAY 2
Breakfast • Smoothie: Blend 1 cup frozen berries, 1/2 banana, and 8 ounces fat-free milk. • 1/2 English muffin spread with 1 teaspoon...
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![DAY 1](https://static.wixstatic.com/media/970298_6b3a8f0e86104c37934da8f3d035909e~mv2.jpg/v1/fill/w_302,h_227,fp_0.50_0.50,q_90,enc_auto/970298_6b3a8f0e86104c37934da8f3d035909e~mv2.webp)
DAY 1
Breakfast • 3/4 cup bran flakes, 1 banana, 1 cup fat-free milk Lunch • Sandwich: 1 mini whole wheat pita, 3 ounces turkey breast, 1/2...
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![A 7-Day, 1200-Calorie Meal Plan](https://static.wixstatic.com/media/970298_42ec82f183434013925b4016cbcef747.jpg/v1/fill/w_302,h_227,fp_0.50_0.50,q_90,enc_auto/970298_42ec82f183434013925b4016cbcef747.webp)
A 7-Day, 1200-Calorie Meal Plan
Its such a shame that when we go on holiday we seem to put on weight ( no seem about it we do) this 7 day diet plan is from good...
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![Schwarzwalder Kirschtorte](https://static.wixstatic.com/media/970298_995472f19c834fdda476be7fe2336f61~mv2.jpg/v1/fill/w_302,h_227,fp_0.50_0.50,q_90,enc_auto/970298_995472f19c834fdda476be7fe2336f61~mv2.webp)
Schwarzwalder Kirschtorte
Black Forest gateau....You’ll find lots of cakes and tarts to tempt you in Germany, commonly made with fresh fruits. Few can resist a...