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HELLO, AND WELCOME TO MY SITE I HOPE YOU ENJOY THE RECIPES THAT I HAVE SOURCED AND RESEARCHED. BELOW YOU CAN MAKE A COMMENT AND I WILL GET BACK TO YOU OR JOIN THE MAILING LIST. By adding your email address you will automatically be added to my members list which I will use only to send you regular updates. YOU CAN ALSO FOLLOW ME ON FACEBOOK, PINTEREST HAVE FUN COOKING AND I LOOK FORWARD TO HEARING FROM YOU. CELIA

Please get in touch, always happy to hear your thoughts, successes (and I am sure not often your failures) looking forward to hearing from you soon. Celia

DAY 5

Breakfast • 1 cup Cheerios, 1/2 cup berries, 1 tablespoon slivered almonds, 8 ounces fat-free milk Lunch •1 small jacket potato with 200g...

DAY 4

Breakfast • 1/2 toasted English muffin topped with 1/2 small apple, sliced, and 1 ounce shredded reduced-fat cheese, any type. Microwave...

DAY 3

Breakfast • Oatmeal: In the microwave, cook 1/2 cup quick-cooking oats with 3/4 cup fat-free milk; 1/2 apple, chopped; 1 teaspoon honey;...

DAY 2

Breakfast • Smoothie: Blend 1 cup frozen berries, 1/2 banana, and 8 ounces fat-free milk. • 1/2 English muffin spread with 1 teaspoon...

DAY 1

Breakfast • 3/4 cup bran flakes, 1 banana, 1 cup fat-free milk Lunch • Sandwich: 1 mini whole wheat pita, 3 ounces turkey breast, 1/2...

A 7-Day, 1200-Calorie Meal Plan

Its such a shame that when we go on holiday we seem to put on weight ( no seem about it we do) this 7 day diet plan is from good...

Greek Chicken Pita

Greek Chicken Pita Servings: 1 Ingredients 8 olives - large 30 grams cheese - feta (reduced fat) 1/6 head lettuce - Romaine 1/8...

Flapjacks

Flapjacks a lighter alternative if you fancy something sweet with your cup of tea - Recipe fro Curves StartFragment Flapjacks Servings: 1...

Open Chicken Caesar

recipe from Curves Complete StartFragment Open Chicken Caesar Servings: 1 Ingredients: 1 garlic clove(s) 1 tsp(s) capers 1 slice(s)...

Fish Bake

Fish Bake Servings: 1 Ingredients 1/2 lemon(s) 1 tsp(s) oil - olive 175 grams new potatoes 1 serving(s) lettuce - Romaine 2 Spring...

Chicken and Avocado Salad

from Curves complete Chicken and Avocado Salad Servings: 1 Ingredients 45 grams Rocket Leaves 15 grams nuts - pine 1/2 Red Onion 1...

Tomato and basil omelette

from curves complete Tomato and Basil omelette Servings: 1 Ingredients 1/2 pita(s) - whole wheat 1 tbsp(s) Olive Oil 1 tbsp(s) cheese...

SPICY BEEF STIR- FRY

This recipe is from Curves Complete Servings: 1 Ingredients: 100 grams Beef Rump 1 1/2 tbsp(s) sauce - soy (low sodium) 1 1/2 tbsp(s)...

The chocoholic's diet: Eat chocolate ALL day and lose half a stone in two weeks....

.....now do we believe this, I read it in The Mirror so it must be true. Is anyone going to try it, please make a comment and let me...

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COOKING TIPS

You do not have to be stressed at Christmas if the idea of cooking for family and friends is just all to much you can buy everything you need at most supermarkets, just pop in the oven no preparation sit back and enjoy a glass of champagne (you can either ban all from your kitchen so they think your amazing, or tell them that it all comes from whichever store you choose so you could spend more time with them. NO SHAME IN THAT.

Whole herbs and spices last longer than crushed or ground versions

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Test freshness of herbs by moving some around in your hand and sniffing to see if spice gives off flavorful aroma

Generally speaking 1 cup fresh herbs = 1/3 cup dried as the dried spices have more intense flavor

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Decorating your cake

use gingerbread Christmas trees, a house and hearts (you’ll need about 15 hearts for the outside). To decorate, mix 300g fondant icing sugar with enough water to make a thick icing, transfer to a piping bag fitted with a fine nozzle. Decorate however you like, then leave to dry. Place the trees and house on top of the cake and push the hearts into the icing.

Only one tin?

If you have just 1 x 20cm cake tin, you can easily divide the cake mixture into three and bake the sponges in batches. Work in metric measurements as they are easier to scale down for this recipe, and write the new measurements out before you start, so you don’t get mixed up halfway through.

A little bit about me ..Celia Loves Wine , Fast Cars and Travel and Any Thing New.

Rock Music and Jazz, the Classics and Bocelli, In love with Commissario Montalbano - alias Luca Zingaretti (more about him later)

Needles and Threads ,

A Challenge, Dancing in the Rain, A Cool Glass of Beer, All Thing Shiny & Sparkly , Mad Hats and Mad Shoes